Workout when you have fasting

In this blog I want to suggest you some Workout plan when you have fasting , I thought this blog may be very helpful for you

Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days.

I know what you are thinking. “I can’t handle intense exercise without food in my belly!” Firstly, give yourself a little credit! You are capable of more than you think with the right frame of mind. 

Secondly, there are several tips you can follow to help you out with this new approach to eating:

1.     You can consume more than just water : Feel free to quell cravings and get an energy boost with black coffee, plain tea, caffeine pills, Branched Chain Amino Acids, creatine, or any kind of drink or supplement that’s virtually calorie-free. According to the leading experts on the subject, Brad Pilon and Martin Berkhan, even Diet Coke or sugar-free gum won’t break the fast.

2.     Break your fast whenever you'd like. A lot of people like their first meal right after exercising, since the fast improves the absorption of the post-workout meal, but it’s actually no big deal if the fast lasts for a while longer. Even if you exercise in the morning and don’t eat until the evening, the wave of growth hormone you’ll be riding all day should prevent any muscle loss . However you decide to approach this, your body’s got you covered.

3.     Keep cardio low-intensity if you’ve been fasting : A good gauge of intensity is your breathing: You should be able to carry on a conversation relatively easily if you’re exercising mid-fast. “If you are going out for a light jog or stint on the elliptical, you probably aren’t going to have an issue,” says White. But it’s important to listen to your body, and stop exercising, if you feel light-headed or dizzy. If you push your exercise intensity or duration too high, your workout will become a struggle.

4.     Eat as many meals as you'd like. Note: We didn't say as many calories as you like. But it’s not necessary to eat many meals throughout the day. Despite some long-held myths that the body can only absorb a certain amount of protein at a time, we're completely capable of digesting the day's intake in one big meal (of course, this doesn’t mean that you need to!). Studies have shown that doing so results in no strength or muscle loss, and some have even shown that concentrating food intake into one or two meals each day can be a better way to build lean muscle mass . A lot of protein just takes longer to digest and be utilized, but it still gets digested. Even after eating a normal-sized meal, amino acids are still being released into the bloodstream and absorbed into the muscles five hours after eating .  So play around with the feeding times and styles that work best for you.

If you want  to stay fit and feel well in your fasting time than  I will also suggest you to do some important and easy things  to do  like :-

·        Drink lots water

·        Bend and Reach : Stand with your feet together, back straight, and head held high. Reach your arms as high up to the sky as you can, then slowly bend forward to touch the ground. Hold for a count of 20, then come back up slowly to reach to the sky again. Bend once more, hold for 20 and finish with another reach toward the sky.

·        Chair Hover : Stand in front of your chair with your feet together. Now, bend your knees and lower yourself until your butt is almost touching the chair. Hold that position until your legs start to burn. Stand straight for 30 seconds of rest, and repeat. Feel the fire in your thighs!

·        Wall Sits : Place your back against the nearest wall, with your heels about 18 inches from the wall. Slide down the wall until you are in a sitting position, and use your leg muscles to hold that position. By the time you hit 30 seconds, you'll feel the burn!

·        Neck Rotations : Sit straight and turn your neck from side to side. Switch to up and down, then roll your head in circles. The flow of blood to your head will reduce headaches and improve brain function.

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