12 Facts Everyone should know about gaining weight

 

 Dear  Readers !!!!  In this fitnesstipsrj blog I would suggest to know some important things - 
Before you try weight gainer, there are some important things that you should know about these supplements. It is advised to take supplements after consulting with a health expert. Check out some things that you should know about weight gainers.

1.      Lack of Food. Track your daily calorie intake using an app like myfitnesspal. You’ll see that you’re not eating as much as you think you are.

2.      Mass gainers give your lean body. The second big benefit of using a weight gainer supplement is that it helps you to gain lean body because the supplement comes with dietary fat, which plays a critical role to give you lean muscle mass.

3.      Wrong Food Choices. Foods like salad & spinach are healthy but won’t make you gain weight. You need calorie dense foods like pasta & nuts.

4.      Too Much Activity. A very physical job will burn much of the calories you eat. Without massive amounts of food, you’ll never gain weight.

5.      Prevents broken muscles and supply energy . It is recommended to take weight gainers after a workout because they provide sufficient fuel to your body after a workout and prevents muscle breakage. Muscle recovery after an intense workout is very important and that is why mass gainers are important to recover broken muscles.

6.      Training Wrong. You won’t gain weight doing isolation exercises like Curls. But you will with compound exercises like Squats & Deadlifts .

7.      Avoiding Fat Gains. Gaining weight without gaining fat is slow & hard. Usually it leads nowhere. Better: gain weight first, then lose the fat.

8.      No Consistency. No approach will work if you miss workouts, neglect to meet your daily caloric needs and change your approach all the time.

9.      Mass gainers give your lean body.The second big benefit of using a weight gainer supplement is that it helps you to gain lean body because the supplement comes with dietary fat, which plays a critical role to give you lean muscle mass.

10. Limiting Beliefs. You believe you have bad genetics, a fast metabolism and that you’ll always be skinny because everyone else is in your family.

11. No Faith. You’ve given up all hope because everything you tried failed. You believe you’ll be skinny the rest of your life.

12. Weight gainers fulfill calorie requirements. The first great thing about weight gainers is that they fulfill your body requirements of calories very easily. Mass gainer makes it far easier to meet the calorie requirements of the body and put on some weight. If you are a ‘hardgainer’ then a weight gain supplement is very important for you to put on some mass.

Ref By :-  Fitnessrj blog

How laughing is better for Health

 I thought my this blog How laughing is better for Health is very helpful for you guys !!!!  So Try laughing more and get all benefits of laughing .

Everyone knows that Laughing Is Good for Your Health  and laughter makes you feel good and puts you in high spirits, but did you also know that laughter actually causes physiological responses that protect the body from disease and help your vital organs repair themselves? So  Try laughing more . Some researchers think laughter just might be the best medicine, helping you feel better .

Laughter is our most basic emotional responses, but we aren’t taught to laugh or even to smile; they’re as natural to us as breathing.

Laughter is clinically proven to have a powerful and positive effect on physical, emotional and social health and wellbeing.  It heals and renews the human body and mind, and nothing works faster or more dependably to bring the mind and body back into balance.

Some Reasons Why laughing is better for Health

Here are I am discussed some important reasons why you should start laughing today. 

1.      Stress relief from laughter : Stress relief from laughter It's not a joke : When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter can:

·        Stimulate many organs.

·        Activate and relieve your stress response.

·        Soothe tension.

·        Improve your immune system.

·        Relieve pain.

·        Increase personal satisfaction.

·        Improve your mood.

·        Improve your sense of humor.

2.      Laughter Boosts Immunity : Laughter may increase natural killer cell levels, a type of white blood cell that attacks cancer cells.

3.      Laughter Increases Resilience : Resilience is the ability to see failure as natural progression to success rather than as a negative outcome. The ability to acknowledge mistakes without becoming angry or frustrated plays an important role in developing resilience. Laughing at mistakes allows us to recognize that making errors is a part of being human.

4.      Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis : This exercises the body, replenishing the cells from a lungful of oxygen and gaining all the benefits of exercising the body.

5.      Laughter Combats Depression : Being unhappy can become a pattern or mindset if we don’t step outside of ourselves occasionally. By being a witness to our situation rather than allowing ourselves to feel the victim we can find the humor in it and see with fresh eyes. Even forced laughter releases a cocktail of hormones, neuropeptides, and dopamine that can start to improve your mood.

6.      Improve alertness, creativity, and memory.

7.      Increase vascular blood flow and oxygenation of the blood.

Difference  between  Smiling and Laughing

Smiling and laughing are often associated together, and while they often occur together, there is a distinct difference between the two. Smiles are more likely to express feelings of satisfaction or good will, while laughter comes from surprise or a recognition of an incongruity. Laughter is a social phenomenon.

 

So Try laughing more and get all benefits of laughing .

If you want to read TimePass Love Stories and funny jokes then go to my blog Time Pass Love Stories for reading Time Pass Love Stories which is real stories.

Workout when you have fasting

In this blog I want to suggest you some Workout plan when you have fasting , I thought this blog may be very helpful for you

Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days.

I know what you are thinking. “I can’t handle intense exercise without food in my belly!” Firstly, give yourself a little credit! You are capable of more than you think with the right frame of mind. 

Secondly, there are several tips you can follow to help you out with this new approach to eating:

1.     You can consume more than just water : Feel free to quell cravings and get an energy boost with black coffee, plain tea, caffeine pills, Branched Chain Amino Acids, creatine, or any kind of drink or supplement that’s virtually calorie-free. According to the leading experts on the subject, Brad Pilon and Martin Berkhan, even Diet Coke or sugar-free gum won’t break the fast.

2.     Break your fast whenever you'd like. A lot of people like their first meal right after exercising, since the fast improves the absorption of the post-workout meal, but it’s actually no big deal if the fast lasts for a while longer. Even if you exercise in the morning and don’t eat until the evening, the wave of growth hormone you’ll be riding all day should prevent any muscle loss . However you decide to approach this, your body’s got you covered.

3.     Keep cardio low-intensity if you’ve been fasting : A good gauge of intensity is your breathing: You should be able to carry on a conversation relatively easily if you’re exercising mid-fast. “If you are going out for a light jog or stint on the elliptical, you probably aren’t going to have an issue,” says White. But it’s important to listen to your body, and stop exercising, if you feel light-headed or dizzy. If you push your exercise intensity or duration too high, your workout will become a struggle.

4.     Eat as many meals as you'd like. Note: We didn't say as many calories as you like. But it’s not necessary to eat many meals throughout the day. Despite some long-held myths that the body can only absorb a certain amount of protein at a time, we're completely capable of digesting the day's intake in one big meal (of course, this doesn’t mean that you need to!). Studies have shown that doing so results in no strength or muscle loss, and some have even shown that concentrating food intake into one or two meals each day can be a better way to build lean muscle mass . A lot of protein just takes longer to digest and be utilized, but it still gets digested. Even after eating a normal-sized meal, amino acids are still being released into the bloodstream and absorbed into the muscles five hours after eating .  So play around with the feeding times and styles that work best for you.

If you want  to stay fit and feel well in your fasting time than  I will also suggest you to do some important and easy things  to do  like :-

·        Drink lots water

·        Bend and Reach : Stand with your feet together, back straight, and head held high. Reach your arms as high up to the sky as you can, then slowly bend forward to touch the ground. Hold for a count of 20, then come back up slowly to reach to the sky again. Bend once more, hold for 20 and finish with another reach toward the sky.

·        Chair Hover : Stand in front of your chair with your feet together. Now, bend your knees and lower yourself until your butt is almost touching the chair. Hold that position until your legs start to burn. Stand straight for 30 seconds of rest, and repeat. Feel the fire in your thighs!

·        Wall Sits : Place your back against the nearest wall, with your heels about 18 inches from the wall. Slide down the wall until you are in a sitting position, and use your leg muscles to hold that position. By the time you hit 30 seconds, you'll feel the burn!

·        Neck Rotations : Sit straight and turn your neck from side to side. Switch to up and down, then roll your head in circles. The flow of blood to your head will reduce headaches and improve brain function.

 Dear readers, thank you for reading my blogs . If you have like my blog and if it is also useful this workout plan in you fasting time then share my blog.