I have no time to exercise, what can I do for stay fit?

At that time everyone is very busy in own work So Anybody have no time for spend on exercise . Because of that we have faced many problems related to our fitness like bulgy, extra weight gain , Circulatory System Problems , Diabetes ,Joint and Bone Fragility , Depression , feeling uncomfortable . For that I will tell you simple ways to fit and away from this types of health problems.

1.     Walking [Multi-task] : Walking is one of the most underrated forms of exercise, and one of its many benefits is that it’s easy to multi-task. You can make phone calls while walking, bring the dog along, or even squeeze in some in person socializing with a workout buddy.

2.     Turn your Drive into a workout:  A long Drive in the car means you’ll be spending a lot of your day immobile, and worst of all, sitting down. Between running, walking, and biking, there are plenty of active modes of transportation out there. In a city, jogging might even get you home from work faster than the subway. Alternatively, you try can getting off the bus or train a few stops early and walking the rest of the way.

3.     Walk to nearby stores or Shops : Finding opportunities to walk for bring something to nearby stores or shops. It is one of the best strategies for busy people trying to keep their bodies in motion. If you have a long list of errands, consider what you can accomplish within walking distance. You might end up carrying a couple bags of groceries for a bit of a hike, but your body will thank you for the extra exercise.

4.     Take the stairs : If you have any opportunity to go down the stairs and climbs the stairs then do it .If you have the option and it’s a reasonable distance, always opt to take the stairs over an elevator. Parking on the upper level of a parking garage and running the stairs is another way to squeeze in exercise and get your energy up. A 185-pound man can burn almost 180 calories by climbing stairs for 20 minutes, and just a few minutes per day of stair-climbing can improve the health of your heart.

5.     Exercise in line : Standing in a line does not to be the painfully boring experience most people dread. It is a good opportunity to sneak some movement into your busy day. It is a good execercise.Instead of feeling stiff and impatient, revel in the chance to squeeze in a few stretches, squats, or lunges while you wait. Don’t worry about what anyone else thinks. Your day is your own, and your body needs to move.

6.     Play with the kids after dinner : Play with your kids is also provide a part of exercise .Enjoy a quick game of basketball, a pickup baseball game or just some tag.

7.     Do leg lifts and similar exercises while watching TV: Use ankle weights to make the workout even more effective.

I have no time to go to a gym for exercise, what can I do to stay healthy?

I would recommend trying to find small pieces of time during each day where you can incorporate exercise activities.  During your lunch break consider taking a walk.  Take the stairs instead of the elevator when possible.  Keep a set of hand weights at your desk or near the couch and become familiar with a few exercises you can do while sitting, standing or even talking on the phone.  Every positive change counts and you might be surprised at how much activity you can squeeze in when you make the effort without ever setting foot in a gym.  Don't forget to check with your doctor before beginning any exercise program.